Body Fat Calculator
Calculate estimated body fat percentage, lean body mass, and fat mass from tape measurements.
Calculation Inputs & Parameters
male
84
(Default)
38
(Default)
178
(Default)
78
(Default)
Estimated Body Fat Percentage
15.7%
Lean Body Mass
65.8 kg
Fat Mass
12.2 kg
Total Body Weight
78 kg
How the Calculation Works
Uses the US Navy circumference-based body fat estimation formula.
Formula: US Navy Body Fat Regression Equation
Practical Worked Example
Given Inputs: Male | 84cm waist | 38cm neck | 178cm height
Calculated Output: Body Fat: ~15.2%
- Logarithmic tape measurement calculations.
Pro Tip: Tape measurements are estimates; consider using body fat calipers or DEXA scans for higher precision.