Calorie Calculator
Calculate your Total Daily Energy Expenditure (TDEE) and caloric targets to achieve weight goals.
Calculation Inputs & Parameters
72
(Default)
175
(Default)
30
(Default)
moderate
Maintenance Calories (TDEE)
2,587 kcal / day
Weight Loss Target (-500 kcal)
2,087 kcal / day
Lean Bulk / Muscle Gain (+300 kcal)
2,887 kcal / day
Base BMR
1,669 kcal
How the Calculation Works
Multiplies BMR by activity coefficient to calculate Total Daily Energy Expenditure (TDEE).
Formula: TDEE = BMR × Activity Multiplier
Practical Worked Example
Given Inputs: 72kg, 175cm, Moderate activity
Calculated Output: Maintenance: ~2,580 kcal/day
- Calculate BMR and multiply by 1.55.
Pro Tip: Adjust your caloric intake based on your goals, but ensure you don't drop below your BMR for sustained periods without medical supervision.